**For archive information only – this class is no longer available

We are now running an Aqua Natal Class at our Trimdon House Lodge Pool on a Wednesday evening at 6.15pm.

You even can start your Puddle Ducks journey before your bundle of joy arrives. Experience the perfect balance of relaxation, laughter and exercise – a wonderful way to unwind and stay healthy in pregnancy. Our aquanatal classes are a fabulous activity for mummies-to-be. Our expertly designed aquanatal programme takes a holistic approach to mums’ physical and mental well-being, combining relaxation with cardiovascular exercises to help prepare the body for birth. And once baby arrives, the familiar noise of the pool means they’ll be relaxed when you take them swimming too!

(There is no charge for these classes, just a small one-off admin and insurance fee of £35, you receive a free goodie bag and 20% off your first 8 class booking of baby classes.)

Please contact us at the office on 01429 278165 or drop us an email at teesvalley@puddleducks.com

**For archive information only – this class is no longer available

Page added 6th January 2017