Suffering from anxiety, stress or depression, or maybe feeling lonely? Then why not join our friendly group of yogis?
Yoga is one of the best tools we can use in the fight against mental health conditions; it can help us cope with chronic pain, sleep loss, anxious thoughts and gives us such a great feeling of calm and relaxation.
Classes are gentle and suitable for all ages with lots of opportunity to relax, whilst focussing on gentle stretching and building strength both physically and emotionally.
If mobility is a problem for you, then come along and make some new friends at our weekly sociable chair yoga class; you can stay for a cuppa and a chat afterwards!
Classes are held in the Trimdon’s, for more information or to book a place email:
Sunflower Yoga and Wellbeing Facebook page.
Page added 10th May 2022