Health Trainers will work alongside you to recognise the issues that are affecting your wellbeing and help you make positive changes.

‘Beginners Walk’ starting on 8th May from Trimdon Grange Community Centre‘Beginners Walk’ starting on 8th May from Trimdon Grange Community Centre


Introduction To Exercise

Introduction To Exercise


Wellbeing For Life Health Trainer Service

Wellbeing For Life

We now have drop ins weekly at:

  • Trimdon Grange Community Centre Mondays 9 – 10AM
  • Trimdon Legacy Gym Tuesdays 9.30 – 11AM
  • Trimdon Village Library Tuesdays 11 – 12.
  • Trimdon Community College Wednesday 5.30 – 7PM

 

The drop ins are an opportunity for people to come and chat to me about making positive lifestyle changes, such as losing weight, improving diet and activity levels, stopping smoking, or just for some social support.

Trimdon Health Trainer facebook page
Trimdon Health Trainers

Health Trainer for Trimdon Grange and Trimdon Village is Jamie Measor:
Jamie’s contact phone number is 07711590423, e-mail address is jamie.measor@pcp.uk.net, and Facebook page is http://www.facebook.com/jmeasorpcp.

You may want to:
Give up smoking; Be more active; Eat healthier; Drink less alcohol; Meet new people; Learn new skills.
Health trainers know the local area so can support you to find other services across your community which will help you to feel better and improve your overall health and wellbeing.
Your wellbeing is about your happiness, your health, how involved you are in your community, the opportunities that are available to you, and the overall quality of your life. The wellbeing for life service is here to help and support you to make the changes you want.